{"id":1907,"date":"2026-05-28T18:31:16","date_gmt":"2026-05-28T16:31:16","guid":{"rendered":"https:\/\/arroka.eus\/kurtso-puntualak\/"},"modified":"2026-05-28T18:31:16","modified_gmt":"2026-05-28T16:31:16","slug":"kurtso-puntualak","status":"publish","type":"post","link":"https:\/\/arroka.eus\/eu\/kurtso-puntualak\/","title":{"rendered":"Kurtso puntualak"},"content":{"rendered":"<p>Nous proposons des cours ponctuels pour d\u00e9couvrir l&#8217;escalade ou am\u00e9liorer votre niveau d&#8217;autonomie!! Voici les dates des prochaines sessions. Il faut se pr\u00e9inscrire par le site : cr\u00e9er un compte ou vous identifier puis venir grimper\/acc\u00e8s arroka\/cours ponctuels puis choisissez votre formule. Nous vous contacterons par mail d\u00e8s que le groupe sera form\u00e9 et le cours confirm\u00e9. Le r\u00e8glement se fera le jour de la 1\u00e8re session en liquide ou par ch\u00e8que.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous proposons des cours ponctuels pour d\u00e9couvrir l&#8217;escalade ou am\u00e9liorer votre niveau d&#8217;autonomie!! Voici les dates des prochaines sessions. Il faut se pr\u00e9inscrire par le site : cr\u00e9er un compte ou vous identifier puis venir grimper\/acc\u00e8s arroka\/cours ponctuels puis choisissez votre formule. Nous vous contacterons par mail d\u00e8s que le groupe sera form\u00e9 et le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurtso puntualak &#8226; Arroka Itxassou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arroka.eus\/eu\/kurtso-puntualak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurtso puntualak &#8226; Arroka Itxassou\" \/>\n<meta property=\"og:description\" content=\"Nous proposons des cours ponctuels pour d\u00e9couvrir l&#8217;escalade ou am\u00e9liorer votre niveau d&#8217;autonomie!! 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